Coping with Anxiety in Uncertain Times: 5 Ways to Find Stability in the Chaos
Uncertainty is hard. And right now, for many of us, it’s not just discomfort—it’s daily reality. Whether it's the political landscape, attacks on rights, or the personal stress of keeping it all together, anxiety thrives in the unknown. If you’re feeling overwhelmed, restless, or caught in a cycle of worry, you’re not alone. The good news? You don’t have to stay stuck. Small, intentional steps can help you find calm, even when the world feels chaotic.
High Functioning Anxiety: The Silent Struggle
Maybe on the outside, you seem like you have it all together—thriving career, solid relationships, always the one people turn to for help. But inside, it’s a different story. You’re constantly overthinking, feeling the weight of others’ expectations, and running on an invisible hamster wheel of perfectionism and self-doubt. That’s what high-functioning anxiety often looks like: outward success, inward exhaustion.